Statement
Psychotherapy can help you.
Often people come to therapy because they have been unable to think or talk themselves out of their unhappiness. If you could rationalize your way out of your problems you wouldn’t need help.
Here is where a therapist can be of help. A seasoned therapist can bring not only expertise, but also experience to the collaborative effort of uncovering self-defeating patterns, some of which you may or may not be aware of. Together we can understand the function of holding onto those patterns, find new ways of being in relationship to yourself, to the others in your life, and to your work so that you are getting more of what you need and want. You can also learn tools to manage the uncomfortable thoughts, feelings and behaviors that block you from proceeding down the path to more connection, vitality and authenticity.
